10 recipes and home remedies to lower bad cholesterol naturally and prevent serious health problems.
10 Home Remedies to Lower Bad Cholesterol
How to Lower Cholesterol With Home Remedies
The cholesterol LDL is considered bad because of clogs arteries as it accumulates in the walls, causing plugging of these and restricting blood circulation.
The lower the level of bad cholesterol or LDL will prevent diseases and serious situations such as:
- Angina pectoris.
- Myocardial infarction.
- Acute abdominal pain with or without pancreatitis.
- Enlargement of the liver and spleen.
These are the normal levels of Cholesterol and Triglycerides
Popular Recipes and Home Remedies for Lowering Bad Cholesterol
- Garlic cloves to control cholesterol
Consume half a clove of garlic every morning. It is not necessary to chew it; it can be swallowed directly.
A fasting apple also helps lower cholesterol.
- Vegetable-based home remedy
Prepare a vegetable broth with half a liter of water, 3 sprigs of parsley, half onion, 100 g cabbage, 3 celery sticks, all cut into small pieces. Bring to a boil over low heat for at least 15 minutes. Let stand and then strain. Take everything by adding the juice of a lemon.
- Lecithin for lowering bad cholesterol
Lecithin can be achieved in capsules in the vitamins sector of almost all pharmacies.
- A natural juice to reduce cholesterol
Prepare the juice with one tablespoon of barley, one tablespoon of oats, two tablespoons of bran, 1 apple chopped, 1 glass and a half of water and a teaspoon of honey. Liquify everything and drink in the morning preferably.
- Corn Bran
Mix one tablespoon of corn bran in half a cup of warm water. Consume mainly in the morning.
Another alternative: Beat three tablespoons of oat bran in a glass of water and take it daily.
- Natural remedy with water of eggplant
In two liters of water, add a broken eggplant in four pieces and boil for a few minutes. Drink the result little by little during the day.
- Infusions of Linden and horsetail to lower cholesterol
Drink infusions of Linden (vasodilator and sedative) and horsetail, which contains silicon and stimulates the regeneration of the elastic fibers of the arterial walls.
- Cabbage to regulate cholesterol
Put half of cabbage in 5 liters of water to boil for 20 minutes. Let cool a little and then place the refrigerator in a glass jar. Take during the day.
- Omega 3 Fatty Acids
Another natural remedy that can we buy in capsules and which is very effective in dissolving cholesterol in veins and saturated fats.
- Parsley wine
Mix 3/4 liter red wine and 50g parsley, let stand in the bottle for 12 days. Then take a cup after every meal.
- Oatmeal to lower cholesterol
Oatmeal is excellent for lowering bad cholesterol naturally. In a liter of water, pour 3 tablespoons of oats and let it soak overnight. The next day, drink it slowly during the day.
Cholesterol control juices
- Cucumber and guava
Mix half a glass of cucumber juice with half a glass of guava juice and take this juice twice a day.
Take a glass of pineapple juice, before and after meals, for a whole week and then rest two more to repeat.
Foods That Help Lower Cholesterol Naturally
In addition to using these natural remedies to lower bad cholesterol, it is recommended to increase intake of broccoli, onion, dandelion, raw carrots, oats, spinach, grapefruit, alfalfa, flaxseed, almonds, walnuts, Pollen, olive oil.