There are more than two hundred enzymes in the human body that have zinc as a component. It plays a vital role in enzymatic reactions, more so than any other mineral. While zinc deficiency is extremely rare in developed countries, many people in the United States do exhibit a borderline zinc deficiency because they do not get enough of the mineral in their diet.
The Recommended Daily Allowance (RDA) of zinc is 15 milligrams for men and 12 milligrams for women. There is a wide variety of foods that contain zinc with fresh oysters topping the list.
Other foods that contain zinc include pumpkin seeds, ginger root, pecans, split peas (dry), Brazil nuts, whole wheat, rye, oats, peanuts, almonds, walnuts, and potatoes. These foods vary in their zinc content from 148.7 milligrams per serving (oysters) to 0.9 milligrams per serving (potatoes). Also, it should be noted that in this case, a serving is 3 ½ ounces or 100 grams.
Whether you get your zinc from fresh foods (recommended) or from a supplement, one thing is true: it is good for your body and your skin. In the instance of acne, these four truths apply:
Zinc for Acne
- Zinc helps regulate the levels of certain hormones.
Zinc helps to keep hormones such as testosterone regulated. This is particularly crucial during the early teen years when hormone production is increasing and zinc levels, particularly in 13 and 14-year-old boys, is extremely low. Many researchers attribute the low production of zinc and the high production of hormones to be responsible for the high occurrence of acne in this age group.
- Zinc helps with wound healing.
It is a necessary factor in the body’s synthesis of protein and cell growth. This means that is a key roll in wound healing. Additionally, zinc has been shown to decrease healing time for wounds. A zinc deficiency, on the other hand, leads to the healing of the wound being prolonged. Doctors often advise patients to increase their intake of zinc to aid protein synthesis and cellular growth after trauma such as burns, surgery, and wounds.
- Zinc helps with the body’s immune response.
Because of zinc works on the regeneration of cells in the body, it contributes to keeping the body healthy and resistant to bacteria and viruses. It is the reason that doctors recommend that you take zinc supplements when you are ill. Acne is simply a bacterial infection of the skin, so zinc helps to fight that bacteria so that your skin will be clearer.
- Zinc helps with the body’s tissue regeneration.
If you have a wound or a lesion, zinc will help it heal faster. Acne is a sort of skin lesion, so zinc can help it heal because it works with the protein in your body to speed healing and encourage cellular growth. It means that your cells are regenerating and growing, repairing the damaged tissue.
Zinc can not only help prevent acne but heal it as well. This applies in particular if you are eating a balanced, healthy diet that is rich in fresh fruits and vegetables and incorporates the zinc rich foods. The best way to fight acne is from within. Put good things into your body, and you will see results that will please you.