With these recipes, you can eat the most basic food in history without using a pinch of flour. Try them!
Benefits of Eating Without Flour
Flours are extremely common ingredients in our diet and have been for centuries. The problem lies in modern processing techniques: they were made from genetically modified grains, processed at high temperatures, refined, bleached, and thus lose all of their beneficial nutrients. To make matters worse, they were also added artificial ingredients and chemicals that allow greater durability in the gondolas.
The result is simple: when you eat flour you are exposed to all these anti-nutrients, you feel heavy, fattening, and there are those who have just begun to have trouble digesting them.
Also, there has been tremendous growth in people with gluten intolerance, celiac disease, and numerous other conditions that make meal eating a thing of the past. That is why it is necessary to have a good supply of healthy recipes, light and suitable for all palates. And these are great examples!
4 recipes to make bread without flour
Baking the bread in the sauce is not something you should leave aside if you use these great homemade bread recipes. These are simple preparations using standard ingredients, but in novel ways to replace flour. Follow these instructions:
1. Milk bread: This is a very simple and suitable recipe for all diners because it lacks gluten. To make it, simply lightly beat 1 egg to break its alloy, and dissolve 1 teaspoon dried yeast powder (or baking powder, if you prefer). Next, slowly add up to 6 tablespoons of powdered milk and, to taste, add a pinch of salt or some natural honey, seeds, nuts, or whatever you want to add to the bread.
When you make the dough, put it in a mold and bake until you feel inflatable and just golden. Allow cooling before unmolding, and multiply these quantities according to the size you want to make.
2. Broccoli or cauliflower bread: Healthy, light and simply sensational. To do this, process a head of broccoli or cauliflower (raw or barely steam bleached ), and place in a colander a few minutes, pressing to dry as much as possible. Put it in a bowl with one to two tablespoons of grated cheese, salt, and pepper to taste, and add a clear (or whole egg) to shape a dough. Put the bread in a mold and bake at about 200 ° C for 20 minutes.
3. Carrot Bread: Tasty, moist and very special, make this bread by putting in a bowl 2 cups of grated and crushed carrot and mix with 1 to 2 cups of ground flax seeds, and a pinch of salt. You can add seeds to Add water in quantity necessary to form a compact mass, put it in a mold, and bake at a low temperature until it feels dry and cooked. Another option is to model on small buns and turn them around halfway through the baking.
4. Chocolate bread: Prepare a tasty homemade bread with a sweet touch: mix in a bowl 2 tablespoons ground flax seeds, 1 tablespoon bitter cocoa powder, a pinch of salt and 1 teaspoon baking powder. Add 2 lightly beaten egg whites and sweeten to taste (you can use Stevia, sugar or honey).
Make a light dough and put it in a greased mold. Cook over medium heat for about 20 minutes, until dry and cooked. Let cool before unmolding.
As you can see, these recipes to prepare homemade bread without flour are easy, and you will be surprised with its flavor and versatility.