5 Healthy Recipes with Ginger to Lose Weight


Since we want to avoid overeating, we will begin to consume these fasting recipes, and we will repeat several shots a day to promote weight loss.

How to lose weight with ginger

Ginger recipes to lose weight

Ginger is one of the most popular spices in the world, not only for its versatility in gastronomy but because it has been proven to have medicinal compounds that bring great benefits to the body.

One of the reasons it has gained fame in recent years is because it has been shown to act as a great complement to the diet of those people who are trying to lose weight healthily.

It can also control food cravings, encourage body cleansing, and combat fluid retention that may prevent you from achieving the goal even if you have other good habits.

For those who have not yet made an attempt, then we will share 5 interesting ways to take it to this end. Seize it!

1. Grapefruit and ginger

The grapefruit is a fruit that they are most recommended for people with overweight and obesity. It is very low in calories and contains essential nutrients that support weight loss.

Combined with ginger root enhances its slimming effects for better results. If it catches your eye, follow this simple recipe:


  • 2 grapefruit
  • 5 tablespoons grated ginger (50 g)
  • 1 liter of water
  • Honey (optional)


  • Bring the water to boil over medium heat for 5 minutes, add the ginger and let it sit for 10 minutes.
  • Filter the liquid, mix it with the juice of the two grapefruits and add some honey to sweeten it.

Mode of consumption

  • Swallow one cup of the fasting drink and consume the remainder after each main meal.

2. Cinnamon and ginger

The combination of cinnamon and ginger increases up to 20% metabolism and improves the body’s ability to get rid of fat.

Its properties make it a great remedy to improve blood circulation, detoxify the body and even control blood sugar levels.


  • 1 liter of water
  • 4 tablespoons grated ginger (40 g)
  • 4 cinnamon sticks


  • Boil the liter of water, add the ginger and cinnamon sticks and let it stand for about 15 minutes.
  • To serve it, pass it through a strainer.

Mode of consumption

  • Take a glass on an empty stomach and distribute the rest to drink up to three times a day.
  • Consume it for two weeks in a row, rest one and try again.

3. Ginger and lemon

Ginger and lemon tea are a detoxifying drink that stimulates the general cleansing of the body to improve each of its functions.

Thanks to its properties it strengthens the immune system, improves circulation and promotes weight loss.


  • 1 liter of water
  • 4 tablespoons grated ginger (40 g)
  • 2 lemons


  • Boil a liter of water, add the grated ginger and let it stand for 10 minutes
  • Before you ingest it, add the juice of the 2 lemons

Mode of consumption

  • Start by taking a cup on an empty stomach and take another cup before lunch and dinner.
  • Consume it at least three times a week for two months.

4. Ginger Lemonade

Although this recipe also combines the benefits of lemon and ginger is very different from the previous one.

In this case, the slimming effects are enhanced with the nutrients of cucumber and mint leaves in a refreshing drink that can be ingested at any time of day.


  • 1 tablespoon grated ginger (10 g)
  • 8 slices of cucumber in shell
  • 2 lemons
  • 10 mint leaves
  • 1 liter of water


  • Wash and disinfect all ingredients well.
  • Cut the lemons into slices.
  • Put everything in a pitcher and pour them over a liter of water.
  • Let it rest overnight to start consumption on an empty stomach.

Mode of consumption

  • Take a glass on an empty stomach and use the rest to hydrate the body during the day.
  • Inhale at least 3 times a week.
  • There is no time limit for consumption.

5. Carrot and ginger juice

If you prefer to take advantage of the virtues of ginger in natural juice, do not hesitate to make this recipe with carrots that support belly inflammation and loss of kilos.


  • 4 carrots
  • ½ tablespoon grated ginger (5 g)
  • 1 orange
  • 1 cup hot water (250 ml)


  • Put the carrots and ginger in the blender, and beat until the ingredients are mixed. Facilitate this process by adding the cup of hot water.
  • Extract the orange juice and add it to the previous mixture, processing until it is well incorporated.

Mode of consumption

  • Take it freshly made, at least once a day, every day.
  • To see the results you must consume it for at least one month.

All of these recipes with ginger are excellent ways to lose weight without suffering or undergoing strict diets.

The important thing is that your intake is supported by a balanced diet, exercise and other good habits of life.


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