Learn 3 recipes to make your energy drinks safely use natural and healthy ingredients.
How to make natural energizing drinks
3 Recipes of Natural Energizer
To rehydrate yourself after a workout or prepare for an intense activity, nothing like enjoying natural energizing drinks, completely homemade energy drinks and without the dangers often represented by commercials, full of chemicals whose names we can not even pronounce.
Preparing energy drinks at home ensures you do not have preservatives or other additives. You know that energizers are not good for children but these homemade recipes are safe to be consumed by all, naturally raising the energies throughout the day.
Learn three easy and inexpensive recipes to make your natural energizing drinks, and keep them always fresh and ready to breathe new life into your vitality.
Natural energizing drink of lemon and pepper
The first of our natural energizers is an excellent ally to rehydrate every cell of your body while recharging your energy in record time. Enjoy it at any time, to refresh yourself or to have more strength and to face the most demanding moments of your day.
To make about 750 ccs of this drink you need:
– 750 cc of mineral water
– 3 slices of lemon
– 1 pinch of cayenne pepper.
Just place the mineral water (or filtered, as you prefer) into a clean and proper bottle, add the three lemon slices (if you do not like the bitter taste of the peel, you can just add its juice) and a pinch of cayenne pepper. Mix well and keep in the fridge to have your homemade energy drink always ready to enjoy, at any time of the day.
This product will bring you the vitamins of lemon, which will also help to alkalize your body (fundamental for good health); Cayenne pepper will naturally raise your body’s energy levels and help protect your heart, and by its water content, will keep you perfectly hydrated. There is no consumption limit for this natural drink, you can prepare two or three bottles and enjoy it throughout the day, even with meals.
Natural energy drink with ginger and seeds
The second of our natural energy drinks promises to recover your energies after intense training or strenuous activities. You can also consume it at the end of the work day when there is still much to do before going to sleep. That if, avoid drinking it for two hours before going to bed, because it could keep you awake and to the maximum of your energies.
Prepare your favorite bottle, washing it and drying it, while heating safe water. Straight into the bottle, add three or four slices of fresh ginger, peeled and chopped. For a similar amount of extra ginger, add the juice to the bottle, pressing it with a garlic press (or you can directly grate all the ginger to bring the juice and fresh root to the bottle).
Add 1/4 teaspoon of cardamom and 1/4 teaspoon of turmeric. Complete the capacity of the bottle with hot water, stir to mix and incorporate, and let stand until it cools sufficiently to drink.
How does this homemade energy drink work? The ginger will speeds up your metabolism and promotes blood circulation, also collaborating in the digestive processes. Turmeric elevates the body’s metabolic rate and brings energy, while cardamom improves blood circulation and releases energies. You can enhance the flavor of this natural energizer by adding a spoonful of organic natural honey. You will have an immediate energy boost, without consuming caffeine or refined sugars.
Homemade Energizer for breakfast
Start your workout super hydrated and energized with this delicious drink, which will leave you to the maximum of your capacity. Place in the blender jar:
– 1 ripe banana
– 2 tablespoons almond butter (you can replace with 1/2 cup of raw and unroasted almonds)
– 1 measure of good quality protein powder (of the flavor you choose)
– 2 large, clean cabbage leaves (Cabbage)
– 1/2 cup of Greek natural yogurt
– 1 tablespoon of flax seeds
– 1 cup of almond milk (or whatever milk you prefer, trying to choose organic and good quality)
Click to integrate into a smoothie. Add ice to taste to give your shake more texture, and enjoy this complete, energetic and delicious drink that will leave you ready to start the day at maximum speed.
These natural energizing drinks are easy to prepare, delicious and very economical, and they have no chemicals or other additives you do not want in your body!