Have you ever wanted to lose weight fast and get rid of the fat accumulated in your body for a certain event or time of year? In these circumstances, we often ignore the advice of doctors and other professionals for the sole purpose of losing weight quickly and easily to reach these events with an ideal figure. The pineapple diet seeks to achieve this goal in 3 days, and most of its followers claim that they have lost up to 4-5 kilos doing it well.
Pineapple Diet for Weight Loss
How can you get this? Logically this diet is not too healthy, hence the almost unanimous rejection of scientists. It aims to lose weight quickly but is likely to recover over time.
In our social life, we have to attend dinners, exhibitions, weddings, congresses and other events. Many times, our image is important, so much that we need to lose weight in a concise period, and we resort to diets like pineapple when we realize that there is very little time left. Although not a miracle, it is a remedy that many people have been effective doing well and only have to see the positive opinions of people.
These types of diets are well known. There is something in which they resemble, make use of food with the diuretic effect. Among them are pineapple, pear or apple. They are all very similar, with similar nutritional values. All of them have a method and a goal in common, that burn fat in 3 or 4 days.
Therefore, in this article, we want to tell you a little about what is and how the pineapple diet works, how to do it well and how to enjoy these fruits healthily and refreshing. All completely natural.
Why do we get to lose weight fast with the pineapple diet?
If you ask yourself what this diet is, it consists of a form of slimming with food only: pineapple. The goal is to get visible results immediately. You should know that it does not always work and sometimes the consequences can even be adverse.
Why does it work?
Pineapple is a diuretic fruit that favors the elimination of liquids. It is an almost instant weight loss. Fluid retention accumulates pounds in the body. However, the effects are short-term, temporary. When you finish this diet, you will most likely regain the weight you had before you did it, since in this case, you have not burned fat. As we always say, there is no miracle worth.
On the other hand, despite the nutritional quality of the pineapple, because it is rich in minerals, vitamins, it is not healthy to eat only one type of food. The varied diet is the best of all, if you eat only pineapple or pineapple, you will temporarily enter into a nutritional deficiency, such as fats, or animal proteins. Therefore, if you want to go ahead, it can not last more than 3 days and better if you are supervised by a doctor.
Pineapple diet plan for weight loss
3-day menu for pineapple diet with chicken or tuna
Especially if you go in a hurry, there is no time to lose. Although it is not advised to do it beyond the fifth day, because you are practicing all the time fasting, you probably need to lose weight for that momentous occasion. Here we teach you how to do well the diet of pineapple and chicken or tuna to burn fat in a few days.
In this reduced period, we will eat 5 times a day as normal, but we will mix the fruit of the pineapple in its juice with animal proteins. Both tuna and chicken are the best choices because of their low calories; it is very complicated to obtain energy from the protein, that is why the body burns the accumulated fat. Additionally, you should drink plenty of water, the recommended daily two liters. Another detail to keep in mind is that you can not do too much exercise due to lack of nutrients.
Let’s see what to eat on the menu during these three days:
- Breakfast . Eat a toast and half a pineapple, along with a juice of the same fruit.
- Lunch . More pineapple juice. Not worth the brick, you should prepare it at home. To do this, you have to boil the pineapple (crust) and paste it and if you want to have a better result, then you must blender it.
- Food . A serving of natural chicken breast, without salt. Finally, more pineapple slices.
- Snack . 2 slices of pineapple and a natural yogurt.
- Dinner . At the end of the day, Andalusian gazpacho or puree of natural vegetables. You can eat a salad that carries pineapple.
If you do not like to eat meat like chicken, fish is another option. This would be called the tuna diet. In this case, it is necessary to substitute in the meal and dinner the chicken for the tuna or the cucumber. But it’s only three days !!
Contraindications and side effects to taking into account!
- Although it is tremendously useful if you want to lose weight fast, as well as for the diuretic and antioxidant properties of pineapple, you should not exceed in the practice of this diet more than 5 days, even 3. If you pass, you can cause serious problems to Your Health.
- Do not carry it out too often.
- A doctor should monitor your progress, as it is a hypocaloric diet.
- When you are done, you will recover part or all of the lost weight, so you should consider taking better care of your diet and incorporating healthy habits into your routine, such as exercising every day.
- Another major contraindication is its ban on kidney patients, children and the elderly.
Many people have gone well with the pineapple diet and say it is effective.