Are you sure you drink enough water? Check it out, knowing the 10 symptoms of dehydration and comparing them with how you feel daily.
Symptoms of Dehydration
What are the Symptoms of Dehydration?
Sometimes it happens that we drink coffee, tea, juices and fruits, and yet we have some of the symptoms of dehydration. The truth is that it is not the same to drink juices and smoothies that pure and crystalline water. Although infusions, broths, soups, fruits, and vegetables can help, nothing will be as efficient as consuming filtered, pure and purified water.
Know what are the most common symptoms of dehydration, and verify if you are experiencing each day without even considering its reason.
The importance of drinking water
Water is the basis of life, as simple as that. Without water, we could not survive (or other animals and plant species). However, with our modern lifestyle, we underestimate the importance of drinking pure water, often replacing it with juices, ice cream, teas and much more. Is not the same!
Drinking water allows the hydration of every cell in your body. This means that you will have more and better lubrication in the joints, a better digestive process, and mainly, facilitate the natural detoxification processes that your body performs. Toxins are the real cause of diseases, but also the accumulation of fats and many other evils that you sure want to avoid.
There are many other good reasons to consume more water (also, it is the best thing to quench thirst). So check if you need to increase your intake, knowing the symptoms of dehydration and contrasting with what you experience in your body.
10 symptoms of dehydration
Read this list of symptoms and conditions, and see if you experience them. If so, try to raise your consumption of pure water to 8 glasses per day, throughout the day, especially before going to bed and just after waking. Remember that you should consult with your doctor before these and other symptoms, to make an adequate diagnosis and treatment in case of other diseases, conditions and conditions.
1. Be constant. It’s easy enough to guess. When you do not consume enough water, you feel more thirsty than usual, and also when drinking water, you find the experience extremely rewarding, as if you were eating a chocolate candy!
2. Increased appetite. Just as it sounds: not drinking enough water increases your appetite, an error in the signals that your system sends to your brain regarding the need for a certain essential nutrient (in this case: water).
3. Frequent fatigue. Even if you have not exercised or been demanding, even if you have slept enough and even if you do not have stress, one of the symptoms of dehydration is chronic or frequent fatigue. It is that, in the absence of water, your body systems need to work harder, using more energy to get on with your day.
4. Pain. When there is not enough fluid in your body, every cell is affected, including ligaments, tendons, and joints. These do not receive enough nutrients and do not have the proper lubrication that allows their better functioning. Not drinking water can leave you with aches and tendencies to sprains, dislocations and other ills.
5. Dry lips and brittle nails. Dryness on the lips is a reliable indicator of dehydration, and you should not underestimate it by thinking that it is a climatic issue or another. Also having brittle nails, among many other reasons, may be due to lack of hydration in your training.
6. Dark urine. Urine is nothing less than the internal washing system of our body. Their appearance can evidence many conditions. In our case, there is intense dark urine, and often with a bad smell or strong odor.
7. Dry and dull skin. It is one of the most frequent symptoms, and also easy to identify. Not having enough water your skin does not produce collagen or retain elastin. As a result, the skin looks dull, dry, and easily detached from the body (it stretches more than it should, and when it loosens the skin, it did not return to its place but spread for a few minutes).
8. Slow recovery. When you do not drink enough water, your body accumulates the toxins responsible for causing the diseases, either worsening the conditions of your body, as well as favoring the retention of viruses, germs, bacteria and other illnesses, including allergies. Drinking more water will speed up your recovery times from disease, and it will also help you prevent them.
9. Digestive disorders. Not consuming enough water, both at meals and throughout the day, promotes inflammation of the stomach, decreases the efficiency of acid and gastric juices, and you feel pain, discomfort, and other pictures after eating.
10. Your mood tends to the negative. Although you seem distant in the relationship, not drinking enough water also affects your mood and mood. A lubricated organic system works better, you feel more energized, away from pictures like depression, and ultimately, you have a better mood.
Pay attention to the signals that your body gives you consistently. If you notice that you have one or more of these conditions, the first thing to do is to raise your water consumption to avoid dehydration, and the second is to consult your GP, and bring a bottle of water with you to the consultation!